5. Mandala coloring page
It’s possible to compare coloring mandalas mindfully to practicing meditation. As we meticulously apply color to each section, our attention is drawn from the cacophony of the outside world to the here and now. Coloring is repetitive, which helps us enter a state of flow where our anxieties and distractions disappear and we feel at ease. Coloring mandalas becomes a therapeutic activity in this sense, providing a break from worry and tension.
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