7. Mandalas coloring page
Beyond just helping you unwind, coloring mandalas has several advantages. Research has indicated that partaking in artistic pursuits such as coloring pages helps lower the body’s cortisol levels, which are associated with stress. Furthermore, coloring mandalas activates the brain’s two hemispheres, promoting cognitive function and improving problem-solving abilities. In addition, the sense of achievement one gets from finishing a mandala can increase confidence and self-worth.
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